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One Small Step Can Change Your Life: The Kaizen Way
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About the Author
Robert Maurer, Ph.D. is a clinical psychologist on the faculty of the UCLA and the University of Washington Schools of Medicine. He is the founder of the Science of Excellence, a consulting firm, and travels extensively presenting seminars and consulting on kaizen to diverse organizations, including corporations, hospital staffs, universities— even the U.S. Navy. Dr. Maurer lives in Spokane, Washington.
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Product details
Paperback: 228 pages
Publisher: Workman Publishing Company; First Printing edition (April 22, 2014)
Language: English
ISBN-10: 076118032X
ISBN-13: 978-0761180326
Product Dimensions:
4 x 0.6 x 6 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
378 customer reviews
Amazon Best Sellers Rank:
#7,567 in Books (See Top 100 in Books)
This quick 224-page read focuses on one big and valuable idea: Kaizen, which is the Japanese word coined for constant improvement.More specifically, we are talking about incremental improvement - small steps, not big leaps.The author, Robert Maurer, begins by making the case that change does not have to be hard. It can be easy, requiring little time, self-control or discipline - if you take the Kaizen approach.Throughout the book, you are given proof. There are examples from business, fittingly so, as the Kaizen concept was originally introduced as a management principle. But this concept is so universal it applies to every life endeavor, and there are plenty of examples specific to health, weight loss and fitness as well.At first you might think that applying this philosophy simply means taking small action steps. However, Maurer challenges the reader by going deeper and explaining that there are five other ways to apply kaizen. A chapter is devoted to each of these strategies:1. Taking small actions.2. Asking small questions.3. Thinking small thoughts.4. Solving small problems.5. Bestowing small rewards (to yourself or others).6. Recognizing small but crucial moments others ignore.All of these ideas may seem over-simplistic and counterintuitive on the surface, but they make perfect sense when they're explained and put into context.The biggest reason they work is by overcoming fear and the subsequent inaction that fear causes. Maurer explains:"All changes are scary, even positive ones. Attempts to reach goals through radical or revolutionary means often fail because they heighten fear. But the small steps of kaizen disarm the brain's fear response, stimulating rational thought and creative play."He argues taking action steps or making changes so small that they initially appear too easy or even ridiculous is not only valuable, it’s the most important and most effective way to make progress.He says going small can work better than attempting big, sweeping changes and the reason is because looking at a teensy-tiny step or improvement is not intimidating, and therefore, it overcomes our hard-wired tendency to avoid change and discomfort. He expands on this by giving a great summary of how the brain works and how the human brain evolved to make us fearful of change. Once you understand it, the logic behind taking small steps becomes clearer than ever.I would recommend this book especially if you fall into one of these groups:1. You've been so overwhelmed at the magnitude of a task in front of you, you never even got started.2. You attempted a sweeping overhaul of your whole lifestyle all at once, and you got so overwhelmed you couldn't keep it up.3. You became successful making big changes and taking big steps all at once, but the results didn't last - eventually you relapsed.4. You constantly battle fear and stress when looking at the needed changes that face you.
This is a small idea book with enormous implications. The author explores the ideas of Kaizen, a philosophy that small steps lead to large changes. I appreciate how Mr. Maurer explains the psychology of this, and how making incremental, deliberate steps leads a person to fulfill goals that have often gone unaccomplished. I have begun to implement these concepts into my life and am already seeing the results of this paradigm shift. Isn't it funny how sometimes the problem is just in how we as humans view a problem, and not so much in the problem itself?I highly recommend this book for anyone stuck in the rut of goal failure. Explore the world of Kaizen. The book, like it's philosophy, is not a long read or a complicated concept to grasp. Instead, it is a summary of wisdom that can truly help individuals and organizations develop in healthy ways and bring about important change.
You know what irritates me about self help books? 99.9% of them are BS and I'm including the "works" of some very big names in the field (you know who they are. The same old stuff reworked until it loses any real meaning. I've only read an extremely few that were worth the time and this is one of them. I work in a library and don't recommend any of the self help books we have for the above stated reason, except for this one. It's a small, effective book that gets to the point and keeps going. So, instead of firewalking or paying ridiculous sums to attend "seminars" to listen to what are really sales pitches, try this book. I got tired of checking it out and finally bought my own copy. PS. I won't be attending any seminars by Robert Mauer. His book is enough.
What a great little book. My desk was chronically piled with random papers-- paid bills, advertisements, coupons, things I needed to file, things I had set aside to read later. I could never seem to confront the huge chore. Before I had even finished this book, I put everything in a box, just to get used to having a clean desk top. Then I began dealing with three things a day. Just three. I even let myself pick out the easiest ones first, for instance coupons that had expired and could be trashed. Not only did I empty the box, but I have been able to maintain a clean desk top. And I have begun to apply this principle to other boxes in my closet. After I do my daily three things I reward myself by sitting down to read a book. If it's late enough in the day I also have a glass of wine. I highly recommend this book. It can literally change your life.
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